SERVICES
WHO WE CAN HELP . . .
We work with all individuals from the most “fit” to those in a post-rehab program. Our core clientele are those just looking to get into better shape and maybe shed a few pounds! Our specialties are the following areas:
* Weight Loss Programs
* Athletic Training
* Strength Training Programs
* Cardio Training Programs
* Pilates Training (Mat and Re-former)
* Senior Fitness
* Maternity Fitness
* Post-Rehab including knee replacement, rotator cuff, stroke patients, etc.
We work with all individuals from the most “fit” to those in a post-rehab program. Our core clientele are those just looking to get into better shape and maybe shed a few pounds! Our specialties are the following areas:
* Weight Loss Programs
* Athletic Training
* Strength Training Programs
* Cardio Training Programs
* Pilates Training (Mat and Re-former)
* Senior Fitness
* Maternity Fitness
* Post-Rehab including knee replacement, rotator cuff, stroke patients, etc.
WHAT WE DO . . .
We come directly to you and bring any fitness equipment necessary! We will show you how to get the most out of your cardio workouts by burning more calories and teach you how to strength train all the major muscle groups utilizing proper form.
You give us the commitment of at least 10 minutes of fitness a day and again, we guarantee you will see results!
We come directly to you and bring any fitness equipment necessary! We will show you how to get the most out of your cardio workouts by burning more calories and teach you how to strength train all the major muscle groups utilizing proper form.
You give us the commitment of at least 10 minutes of fitness a day and again, we guarantee you will see results!
FITNESS TRAINING RATES ARE AN AVERAGE OF $40/SESSION, DEPENDENT ON YOUR AREA. CALL MARGO FOR AN EXACT QUOTE!
231.835.0004
231.835.0004
